Loneliness it is a state of mind, which is rather contrary to what many
people think; a measure of the number of persons you get to interact
with. This feeling can overwhelm you even in bustling environments like
in a restaurant or market, cheering ones like in a football stadium, in
family gathering, business meeting or even in interesting situations
like while having sex. Before we identify ways of coping with
loneliness, it is important that we get to understand what causes it.
Causes of loneliness
Being a form of neediness, a feeling of needing companionship and
support that you feel like you are not being given or you are not
getting, it is mostly brought about by loss of companionship or a loved
one you previously had through either of this ways: being left alone,
death or moving away.
The other cause is always as a result of comparing your social life or
network to that of others. Seeing others enjoying their connection with
friends, lovers and family will bring make you desire what they have,
leading to you becoming lonely. In case you are experiencing loneliness,
here are some tips of coping with it.
Tips of coping with loneliness
Accepting - the first step is accepting that you are lonely. The next
step involve finding out the cause; ask yourself if you tend to feel
lonely when in others company or when you are alone and with no one to
communicate with.
Focus on the present - you may find yourself desiring the past. You need
to stop and bring back your attention to the present. Your past may
include: your college life or high school days. Instead try focusing on
the great opportunities that lay a head of you.
Smile - no one ever wants to be around someone who appears miserable. It
is therefore important that you wear a smile all the time and be
friendly with every person you meet, even if it is a fact that you are
not 100% cheerful.
Call an old friend or visit your relatives - it may be that your friends
are caught up with certain concerning issues in their lives, but not
ignoring you. Talking to or having the people who you grew up with
always carry a positive and satisfying effect to help you cope with your
loneliness.
Visit internet forums or chat rooms - this offers you an opportunity to
create new friends and talk to people in a more comfortable setting.
Be you and proud of yourself - do not try emulating or wish that you
would be those celebrities you adore, or be the rich guys you see that
own many houses and cars. You are not anyone but you, which is a good.
Be proud and happy that you are who you are.
Do what you are good at - this might include sewing, painting or growing
prize-winning bougainvillea. Using your strength appropriately will
enable you gain confidence in yourself and probably new friends.
Other methods of coping with loneliness include - using your time alone,
watching a movie, helping someone, hobbies like reading and dancing
among others, learning, engaging in physical activities and join groups
of activities among others.
sobota, 4. januar 2014
Popular Stress Related Illnesses You Should be Wary Of
If you think that stress is just a feeling and has no effect on your
overall well-being then you are completely wrong. The body and mind has a
deep connection, meaning the state of a person's mentality has a direct
effect on how his or her body generally fares. If you have been
experiencing chronic stress, now is the time to seek treatment before
you end up suffering so many additional medical conditions. Here are
some of the most popular stress related illnesses.
Obesity is one of the most common health problems suffered by people of all ages, genders and races. Medical experts have found that increased levels of stress causes the body to release high amounts of cortisol into the blood stream. Popularly known as the stress hormone, cortisol causes the body to store more fat in the abdominal region.
Chronic stress causes devastating effects on a person's heart and has been found to be responsible for hypertension and other cardiovascular conditions. High levels of stress are known to be one of the most popular causes of heart attacks, especially in the elderly.
While studies are far from conclusive, a poplar school of thought among scientists is that extreme stress suffered by parents translates to asthma in their young children. People suffering from asthma tend to experience worsened breathing difficulties when suffering from increased levels of stress.
Depression and anxiety are two of the most popular stress related diseases. Psychiatrists and other medical professionals who provide treatment for depressed patients usually identify stress caused by financial problems, relationship issues and other circumstances, as the outlying condition for making the patients depressed in the first place.
While it is not yet known whether stress can be a contributing factor towards Alzheimer's disease, patients tend to suffer worsening conditions when faced with increased stress levels. Lots of medical professionals are of the opinion that reducing the stress levels of patients can decline the progression rate of the disease.
In most cases, stress has been found to be the number one cause of chronic migraines and other serious forms of headaches. Many of the most advanced treatments for headaches incorporate stress-reduction therapies and medication.
The higher your level of stress, the quicker the rate at which your body ages. Extensive studies have shown that excessive stress levels trigger the aging process to become abnormally quicker.
Well, it is true that stress has been found to have no direct effect on the development of ulcers. However, patients suffering from the disease report worsening symptoms when battling huge levels of stress. Bowel movement problems and chronic heartburn have all been linked to stress, according to medical experts.
Diabetes is one of the most common stress related illnesses. Apart from diabetes risk factors such as binge drinking and unhealthy eating, medical experts also believe the body produces higher levels of glucose under increased stress levels. This only makes the condition worse, especially in Type 2 patients.
These stress-related medical conditions above can inevitably lead to a reduced quality of life as well as death before your time. Don't take stress lightly and try to seek treatment as early as possible.
Obesity is one of the most common health problems suffered by people of all ages, genders and races. Medical experts have found that increased levels of stress causes the body to release high amounts of cortisol into the blood stream. Popularly known as the stress hormone, cortisol causes the body to store more fat in the abdominal region.
Chronic stress causes devastating effects on a person's heart and has been found to be responsible for hypertension and other cardiovascular conditions. High levels of stress are known to be one of the most popular causes of heart attacks, especially in the elderly.
While studies are far from conclusive, a poplar school of thought among scientists is that extreme stress suffered by parents translates to asthma in their young children. People suffering from asthma tend to experience worsened breathing difficulties when suffering from increased levels of stress.
Depression and anxiety are two of the most popular stress related diseases. Psychiatrists and other medical professionals who provide treatment for depressed patients usually identify stress caused by financial problems, relationship issues and other circumstances, as the outlying condition for making the patients depressed in the first place.
While it is not yet known whether stress can be a contributing factor towards Alzheimer's disease, patients tend to suffer worsening conditions when faced with increased stress levels. Lots of medical professionals are of the opinion that reducing the stress levels of patients can decline the progression rate of the disease.
In most cases, stress has been found to be the number one cause of chronic migraines and other serious forms of headaches. Many of the most advanced treatments for headaches incorporate stress-reduction therapies and medication.
The higher your level of stress, the quicker the rate at which your body ages. Extensive studies have shown that excessive stress levels trigger the aging process to become abnormally quicker.
Well, it is true that stress has been found to have no direct effect on the development of ulcers. However, patients suffering from the disease report worsening symptoms when battling huge levels of stress. Bowel movement problems and chronic heartburn have all been linked to stress, according to medical experts.
Diabetes is one of the most common stress related illnesses. Apart from diabetes risk factors such as binge drinking and unhealthy eating, medical experts also believe the body produces higher levels of glucose under increased stress levels. This only makes the condition worse, especially in Type 2 patients.
These stress-related medical conditions above can inevitably lead to a reduced quality of life as well as death before your time. Don't take stress lightly and try to seek treatment as early as possible.
Foods to Reduce and Eliminate Stress
Nowadays we live in a more demanding and stressful world than ever.
Stress is all over, at home, at work and even on our minds. Stress can
weaken you body immune system and expose you to a higher risk of
contracting chronic disease. Chronic stress can contribute to body
fatigue by causing a variation in glucose level. Knowing the most
excellent stress reducing foods can assist you in combating stress.
Food helps in fighting stress in many ways. First, it boosts the level of serotonin. Serotonin is one of the chemical in the brain that assists in calming the body in times of chronic stress. Food also reduces the levels of adrenaline and cortisol. Adrenaline and cortisol are hormones that manage stress. Food can help offset the impact of stress in your body. Here are some of the most recommended stress reducing foods.
Lentils or Beans - lentils and Beans are high in protein and fiber content. They can nourish your body and eliminate craving caused by stress. Lentils contain magnesium which helps to calm your mind and relax the body
Avocados - Avocados are rich potassium more than any other fruit. Potassium helps to regulate blood pressure. So when you are stressed you need to eat a piece of avocado to reduce the pressure of your blood.
Apple -You can eat one or two apples when you are in stress. Apples are full of fiber which helps in filling stomach, hence reducing cravings. You will also get an instant boost of energy and nutrients because apples are easily digested by the body. Furthermore, apples are also known for blood sugar regulation
Blueberry - Blueberry is full vitamin C and antioxidants. Antioxidants help to get rid of free radical that causes early aging and heart infections. Prolonged stress can cause a decrease in Vitamin C level. So replenishing it helps to reduce stress.
Milk - Milk is rich in calcium, antioxidants as well vitamins B2 and B12. Calcium helps in soothing tension, reducing muscle spasms, and easing anxiety cause by stress. It is recommended you take skim milk.
Nuts - nuts contain vitamins B2 and minerals such zinc and magnesium. Zinc and magnesium regulates cortisol level in the blood. Cortisol is a stress hormone. Zinc fights stress.
Complex Carbohydrates - A stressed body craves carbohydrates. Simple carbohydrates have extra calories without nutritional value, so it is advisable to avoid them. However, complex carbohydrates are consumed slowly and hence help in stabilizing blood sugar level. They are one of the most common stress reducing foods. When you feed on them your brain increases the production of serotonin, a chemical that relieves stress.
Oranges - Oranges contain vitamin C. Vitamin C helps to boost the immune system after being affected by stress.
Iron - you can find Iron in foods such as red meat and spinach. When you eat these foods you will boost up your energy and cool your mind.
Fish - Cold water fish like tuna and salmon are among the most recommended stress reducing foods. They are rich in fatty acids. These fatty acids contain amino acids that help the brain in reducing stress. They also contain vitamins B6 and B12, which assist the brain to make serotonin.
Food helps in fighting stress in many ways. First, it boosts the level of serotonin. Serotonin is one of the chemical in the brain that assists in calming the body in times of chronic stress. Food also reduces the levels of adrenaline and cortisol. Adrenaline and cortisol are hormones that manage stress. Food can help offset the impact of stress in your body. Here are some of the most recommended stress reducing foods.
Lentils or Beans - lentils and Beans are high in protein and fiber content. They can nourish your body and eliminate craving caused by stress. Lentils contain magnesium which helps to calm your mind and relax the body
Avocados - Avocados are rich potassium more than any other fruit. Potassium helps to regulate blood pressure. So when you are stressed you need to eat a piece of avocado to reduce the pressure of your blood.
Apple -You can eat one or two apples when you are in stress. Apples are full of fiber which helps in filling stomach, hence reducing cravings. You will also get an instant boost of energy and nutrients because apples are easily digested by the body. Furthermore, apples are also known for blood sugar regulation
Blueberry - Blueberry is full vitamin C and antioxidants. Antioxidants help to get rid of free radical that causes early aging and heart infections. Prolonged stress can cause a decrease in Vitamin C level. So replenishing it helps to reduce stress.
Milk - Milk is rich in calcium, antioxidants as well vitamins B2 and B12. Calcium helps in soothing tension, reducing muscle spasms, and easing anxiety cause by stress. It is recommended you take skim milk.
Nuts - nuts contain vitamins B2 and minerals such zinc and magnesium. Zinc and magnesium regulates cortisol level in the blood. Cortisol is a stress hormone. Zinc fights stress.
Complex Carbohydrates - A stressed body craves carbohydrates. Simple carbohydrates have extra calories without nutritional value, so it is advisable to avoid them. However, complex carbohydrates are consumed slowly and hence help in stabilizing blood sugar level. They are one of the most common stress reducing foods. When you feed on them your brain increases the production of serotonin, a chemical that relieves stress.
Oranges - Oranges contain vitamin C. Vitamin C helps to boost the immune system after being affected by stress.
Iron - you can find Iron in foods such as red meat and spinach. When you eat these foods you will boost up your energy and cool your mind.
Fish - Cold water fish like tuna and salmon are among the most recommended stress reducing foods. They are rich in fatty acids. These fatty acids contain amino acids that help the brain in reducing stress. They also contain vitamins B6 and B12, which assist the brain to make serotonin.
petek, 8. november 2013
How to overcome depression
One of the more significant problems that people encounter in my life is
the issue of depression. This is something that common than most people
think. It is often misunderstood, and many times is not diagnosed
properly. Many people believe that they are just sad, or that life is
just not treating them well. How to overcome depression is not as
difficult as many people think. It just happens that since many are not
diagnosed with this illness may believe that life is not worth living
for their loved ones around him and hide the fact that they had this
sometimes debilitating condition.
One of the ways that a person who is experiencing depression can overcome it is by simply beginning an exercise routine that is not too difficult in the beginning. The best way to start exercise routine in dealing with the symptoms of depression is by going out for a walk. You can either go for a walk in your hometown or you can start by purchasing the treadmill and walk in your home for at least 30 minutes each day. Reaching this goal of 30 minutes per day will help you relieve stress and if you are having trouble sleeping people help you sleep better each night. And, when you have been walking for at least a week you can begin jogging any light pace to help you with your cardiovascular activity. Thus reducing stress and promoting relaxation.
Another way a person can deal with the symptoms of depression is by keeping track of the types of food they are eating and the amounts of food they are consuming. It is important to make sure that the correct types of healthy foods are ingested and the amount of junk foods are reduced. Eating the proper portions of food along with an exercise routine will help reduce weight and make a person feel better about themselves. The proper kinds of proteins like lean chicken and turkey will help build muscle and daily fruits and vegetables are important for helping you keep track of your diet.
In addition to exercise routine and keeping track of a proper diet, it is important that a person receive the right amount of sleep each date and avoid the use of alcohol which may enhance a person's depression since alcohol itself is a depressant and not a stimulant, therefore it would be wise for someone to avoid this. With all this in mind, the person should seek the help of a medical professional to see if medication would be wise in treatment of their depression. These are specific ways how to overcome depression.
One of the ways that a person who is experiencing depression can overcome it is by simply beginning an exercise routine that is not too difficult in the beginning. The best way to start exercise routine in dealing with the symptoms of depression is by going out for a walk. You can either go for a walk in your hometown or you can start by purchasing the treadmill and walk in your home for at least 30 minutes each day. Reaching this goal of 30 minutes per day will help you relieve stress and if you are having trouble sleeping people help you sleep better each night. And, when you have been walking for at least a week you can begin jogging any light pace to help you with your cardiovascular activity. Thus reducing stress and promoting relaxation.
Another way a person can deal with the symptoms of depression is by keeping track of the types of food they are eating and the amounts of food they are consuming. It is important to make sure that the correct types of healthy foods are ingested and the amount of junk foods are reduced. Eating the proper portions of food along with an exercise routine will help reduce weight and make a person feel better about themselves. The proper kinds of proteins like lean chicken and turkey will help build muscle and daily fruits and vegetables are important for helping you keep track of your diet.
In addition to exercise routine and keeping track of a proper diet, it is important that a person receive the right amount of sleep each date and avoid the use of alcohol which may enhance a person's depression since alcohol itself is a depressant and not a stimulant, therefore it would be wise for someone to avoid this. With all this in mind, the person should seek the help of a medical professional to see if medication would be wise in treatment of their depression. These are specific ways how to overcome depression.
Severe Depression: An In-depth Analysis
Depression is a major problem in the world right now. In the US alone,
depression affects nearly 5-8% of all adults annually. It is also now
evident that severe depression is becoming more prevalent. In the US for
example, severe depression affects 10 times more people than it did in
1945. This is truly alarming.
Severe depression is a mental disorder. It is characterized by a continuous low mood which is accompanies by low self-esteem. People who suffer from severe depression lack interest in normally pleasurable activities. They rarely derive pleasure from anything within their environment.
The Possible Causes of Severe Depression
The causes of severe depression are a subject of much scientific debate. The decisive conclusion of this debate is still far off. However, scientists have more or less concluded that the possible causes of severe depression could include the following:
Life shattering events that have left a serious physical, emotional and psychological gap in a person can trigger severe depression either gradually or immediately.
Traumatic childhood events that cause a permanent change in the psychic and brain function of a child leading to severe depression in future.
Hormone imbalances in the body can trigger severe depression by altering the normal functions of hormones responsible for our moods.
Severe depression may also result from inherited traits within one's family. Researchers have noticed that depression is more likely to occur in people whose families that have a history of people suffering from the same.
How to Treat Severe Depression
Severe depression may cause a person suffering from it to isolate himself from society. It may also lead to suicidal tendencies in others suffering from it. This is why its treatment is extremely important. Here are several ways of treating severe depression.
Medication is important in trying to treat severe depression. This medication comes in form of antidepressants. There are several kinds of antidepressants so you must consult your psychiatrist before trying to procure any of them.
You can also undergo vagus nerve stimulation. This is usually an option where a patient suffering from severe depression has developed a notable level of resistance to normal treatment.
Another treatment method is transcranial magnetic stimulation. In this treatment, powerful magnetic fields attempt to stimulate brain activity. Only in cases where patients have completely failed to respond to antidepressant medication should you try this treatment.
Severe depression is a mental disorder. It is characterized by a continuous low mood which is accompanies by low self-esteem. People who suffer from severe depression lack interest in normally pleasurable activities. They rarely derive pleasure from anything within their environment.
- Signs and Symptoms of Severe Depression
- Feelings of hopelessness and irritability
- Heightened Drug and/or alcohol abuse
- Excessive sleeping or insomnia
- A general lack of interest in anything
- Psychotic delusions or hallucinations
- Lack of concentration
- A chronically sombre mood
- Contemplations of committing suicide
The Possible Causes of Severe Depression
The causes of severe depression are a subject of much scientific debate. The decisive conclusion of this debate is still far off. However, scientists have more or less concluded that the possible causes of severe depression could include the following:
Life shattering events that have left a serious physical, emotional and psychological gap in a person can trigger severe depression either gradually or immediately.
Traumatic childhood events that cause a permanent change in the psychic and brain function of a child leading to severe depression in future.
Hormone imbalances in the body can trigger severe depression by altering the normal functions of hormones responsible for our moods.
Severe depression may also result from inherited traits within one's family. Researchers have noticed that depression is more likely to occur in people whose families that have a history of people suffering from the same.
How to Treat Severe Depression
Severe depression may cause a person suffering from it to isolate himself from society. It may also lead to suicidal tendencies in others suffering from it. This is why its treatment is extremely important. Here are several ways of treating severe depression.
Medication is important in trying to treat severe depression. This medication comes in form of antidepressants. There are several kinds of antidepressants so you must consult your psychiatrist before trying to procure any of them.
You can also undergo vagus nerve stimulation. This is usually an option where a patient suffering from severe depression has developed a notable level of resistance to normal treatment.
Another treatment method is transcranial magnetic stimulation. In this treatment, powerful magnetic fields attempt to stimulate brain activity. Only in cases where patients have completely failed to respond to antidepressant medication should you try this treatment.
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